Vegetarian Express, Quick Meals with Real Whole Foods

Organic , Vegam. deliciousCoconut Curried Red Lentil Soup with Spinach

Sunday November 11, 11AM-2PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Sunday November 4; 10:15AM-1:15PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading

Locavore Salad

organic locavore salad

Organic locavore salad with tahini miso dressing. YUM! Local goat feta, fried wild chicken of the woods mushrooms, which I found in the woods behind my home. The fresh lemon basil herbs, nasturtiums and borage edible flowers came from my garden. Grateful for a such a local, seasonal, quick and easy feast! Continue reading

Organic Spicy Chick Pea and Cashew Vegetable Stew

Organic and Spicy Chick Pea Veggie Stew

Last night’s dinner was cooked with the organic local harvest. Seasonal veggies: eggplant, chili pepper, onions, collard greens, cilantro and dill from my CSA, the Brookfield Farm; organic tomatoes and garlic from my garden; wild hedgehog mushrooms found in the woods behind my house; organic young ginger and turmeric locally sourced from Old Friends Farms. However, that mild chili pepper was hot for me and I added some organic cashew butter to cool Continue reading

Making Organic Beet Burgers

Making my first bunch of organic Beet Burgers. This is going to be yummy! And Lucky for me my daughter Emily was here to capture it on video. Summer fresh, organic beets, carrots, zucchini, garlic scapes held together with ground organic chia seeds, flax seeds, black sesame seeds, and sunflower seeds. Seasoned with fresh picked herbs: thai basil, oregano and marjoram from Leslie’s organic garden. A little sea salt and black pepper and we are ready to make pretty patties/burgers. Continue reading