April 29th: Theme: Roots to the Sky! Come set up a grounded foundation in your body in order to EXPAND into spring time. Weather permitting we will spend time outside!
11:00-11:15: Arrival and Tea
11:15-1:00: Contemplative Practice: Shaking, guided breath, movement explorations, meditation and journaling
1:00-2:00: Gourmet Organic Vegetarian Gluten-Free Lunch Continue reading