Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

November 10: Eating Your Way to Strong Bones 6-9 PM
Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our dinner. Continue reading

Tick Bite

Cooking Tips Collage
I want to put in another plug for enhancing our immune systems with eating luscious organic local foods plus other delicious foods as supplements/medicines, a way to stay healthy and even fight off infections from tick bites.

Here is my story:

Wednesday afternoon, I found something stuck in my knee. A little Continue reading

The Contemplative Feast

Organic Gluten-Free Vegetarian Sweet potato chili

Saturday November 5th; 10:15-1:00PM; Near Amherst, MA

Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling detached from your body? Are you looking for a space to join in community and celebrate the local harvest?

CONTEMPLATIVE FEAST with mother-daughter team Leslie Cerier & Michelle Huber Half-day workshop: $40 early registration by Oct. 28th, $50 after that date Continue reading

Contemplative Feast on Saturdays

Organic Gluten-Free Vegetarian Sweet potato chili

The Contemplative Feast, includes awareness and movement exercises, meditation and writing led by Leslie’s talented (adult) daughter Michelle Huber*, followed by a gourmet vegetarian lunch cooked by Leslie Cerier.

Costs: $50 per session; All Sessions: 10:30 AM- 1 PM:

October 15
November 5
December 3 Continue reading