Creative Cooking with Sea Vegetables New Class time starts 2PM

Nori Rice Rolls with Ginger Tofu

Sunday, January 21; 2:00PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin. Alaria, arame, dulse, kelp, nori… learn which are best to flavor soups and which cradle sushi, which complement bean dishes and which sparkle in salads. Join Leslie Cerier, co-author of Sea Vegetable Celebration, for this upbeat and up-close look at vegetables from the sea.  We will eat what we cook for our dinner.

Cost per class is $75, paid in advance to Leslie Cerier or $100 at the door if there is room. For more information, please email Leslie: or call Leslie on her landline: 413-259-1695; no Texts

To register, please make your check out to Leslie Cerier and mail to

Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002

Be sure to include your name, and names of others you are registering along with your email(s) and phone # (s).  Directions to the class will be emailed to you upon receipt of your check. Thanks very much!

Coming from out of town, please email Leslie to reserve your organic B&B room early as rooms are limited: http://www.lesliecerier.com/organic-bb/leslie@lesliecerier.com

3 CPEU Credits for Registered Dietitians (RD) and Dietetic Technicians (DTR)

Egg Rolls with Goji Berries

Photos by Tracey Eller

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