Creative Vegetarian Cooking with Sea Vegetables

Gluten-Free and Vegan Sweet Potato Fries

This colorful, delicious, quick to make sweet potato fries dish is loaded with vitamins and minerals. Kelp is a tasty sea vegetable that is rich in Vitamin C, calcium, iron, manganese, and magnesium. I garnished and seasoned the dish with kelp powder and hemp seeds. Looking like sesame seeds, hemp seeds have a softer texture and milder flavor. Rich in omega -3, omega-6, omega-9 fatty acids, fiber, minerals and vitamins, hemp seeds are also a complete protein. Sweet potatoes are loaded with beta – carotene, which we convert to Vitamin A.

Please join me for delicious, informative and fun hands on vegetarian cooking classes to learn Creative Cooking with Sea Vegetables on January 21, 2-5:30PM in Amherst, MA

And please join me for delicious, fun and informative Hands on Cooking Class, Vegetarian Express, Quick Meals with Real Whole on January 28th, 2-5:30PM in Amherst, MA

Both classes guaranteed to inspire your home cooking. Great for novice and experienced cooks, and each workshop offers

3 CPEU Credits for Registered Dietitians (RD) and Dietetic Technicians (DTR)

Cost per class is $75, paid in advance to Leslie Cerier or $100 at the door if there is room. For more information, please email Leslie: or call Leslie on her landline: 413-259-1695; no TextsNori Rice Rolls with Ginger Tofu

Photo above of Leslie’s vegan, gluten-free sushi by Tracey Eller


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