Saturday, January 28, 2017, 11AM- 2PM; Near Amherst, MA; Join mother-daughter team Leslie Cerier & Michelle Huber
Are you craving nourishment? A space to slow down your busy life and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?
Half-day workshop: $40 early registration received by Jan 14, $50 after that. Must RSVP in advance: (413) 259-1695 or e-mail firstname.lastname@example.org or Michelle.email@example.com
Space is Limited to 10 people!
11:00-11:15: Arrival and Tea
11:15-1:00: Contemplative Practice: deepening self- connection, guided breath, movement explorations, meditation and journaling
1:00-2:00: Gourmet, Organic, Vegetarian, Gluten-Free Lunch
To pay by check, make a check out to Leslie Cerier; mail to
58 Schoolhouse Road
Amherst, MA 01002
Please include your name, address, email, phone number, and the names and dates of classes you are registering for
Directions will be emailed to you upon receipt of your payment.
Both advocates of self-nourishment, Leslie and Michelle come at it from different angles:
Mother: LESLIE, the Organic Gourmet, has devoted her life to teaching hands-on cooking, and creating nourishing meals that are not just good for you, but pleasurable and good for the planet. www.Lesliecerier.com/about
Daughter: MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance. She strives to interweave these methods to increase connection to self, others, and the earth. www.MovedMichelle.wordpress.com
Just in case; Snow day, we will reschedule to January 29, 2017