The Contemplative Feast, Returning to Self, Sunday, March 4 at 11 AM – 2:30 PM, Shutesbury, MA
Are you overwhelmed by everything that is happening in the world and in your life? Are you craving a space to slow down and get in touch with yourself? Do you hear about the benefits of meditation but need support in practicing it? Are you feeling disconnected from your body? Are you looking for a space to join in community and celebrate the local harvest?
Come join mother and daughter Leslie Cerier and Michelle Huber for a day of nourishment.
11:00-11:15: Arrival and Tea
11:15-1:00: Contemplative Practice: deepening self- connection, guided breath, movement, voice explorations, meditation and journaling
1:00-2:30: Gourmet Organic Vegetarian Gluten-Free Lunch
March’s Theme: Returning to Self: Using awareness, breath, voice and movement we will dive into our internal world, and explore the question, “how can I be with myself while being with others?”
Sliding scale $40-65 if paid in advance, $65 at the door if there’s room
Limit to 8 people, Please RSVP to Michelle.firstname.lastname@example.org
The Contemplative Feast will take place in Shutesbury, MA, we will send out directions after registration. Bring layers, as well as cushion, blanket or mat for comfort.
Both advocates of self-nourishment, Mother and Daughter team Leslie and Michelle come at it from different angles:
For over 30 years, LESLIE Cerier, “The Organic Gourmet” Chef has been creating nourishing meals, teaching farm to table hands-on vegetarian cooking for health and vitality, writing cookbooks and focusing on eating local, seasonal, organic foods that are not just good for you, but also pleasurable, delicious and good for the planet. www.lesliecerier.com
MICHELLE is a movement facilitator whose work pulls from experiences with the Feldenkrais method, Dance Improvisation, Meditation, Journaling, Authentic Movement, Nonviolent Communication, Body-Mind Centering and Performance. She strives to interweave these methods to increase connection to self, others, and the earth. www.MovedMichelle.wordpress.com