Vegetarian Express, Quick Meals with Real Whole Foods

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-freeVegetarian Express, Quick Meals with Real Whole Foods

Sunday January 28, 2PM-5:30PM; Amherst, MA

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses.

In the process of cooking, you will discover time-saving strategies and ways to manage every part of your cooking process effectively and efficiently, from setting up your kitchen and chopping vegetables to shopping seasonally. Leslie will cover other useful tips for leftover management, enhancing flavor, substituting ingredientOmega s, and using garnishes to dress up the dining experience.

Expand your cooking repertoire with healthy fats including hemp, coconut, ghee, olive, and more.
Learn to boost Omega-3 fatty acids in delicious dishes made from dark leafy greens, pasture-raised eggs, walnuts, flax, hemp, chia, and sesame seeds.

Engage your senses with quick-cooking whole foods as a means of self-expression.Those with a fast-paced life and little time to cook will experience the bounty of delicious meals cooked in minutes. 

Cost per class is $75, paid in advance to Leslie Cerier or $100 at the door if there is room.

For more information, please email Leslie: or call Leslie on her landline: 413-259-1695; no Texts

To register, please make your check out to Leslie Cerier and mail to

Leslie Cerier
58 Schoolhouse Road
Amherst, MA 01002

Be sure to include your name, and names of others you are registering along with your email(s) and phone # (s).  Directions to the class will be emailed to you upon receipt of your check. Thanks very much!

Coming from out of town, please reserve your organic B&B room early as rooms are limited: http://www.lesliecerier.com/organic-bb/  leslie@lesliecerier.com

3 CPEU Credits for Registered Dietitians (RD) and Dietetic Technicians (DTR)

Coconut Curry Lentil Soup with Coconut Milk

Photos by Tracey Eller

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