Category Archives: Blog

Sweet and Savory Roasted Vegetables

Super Sweet Roasted Vegetables

 

Sweet potatoes taste great roasted in combination with other root vegetables like beets, onions and parsnips. With savory spices like garlic and rosemary, it is a fine vegetarian, vegan and gluten-free side dish. And with sweet spices like cinnamon, nutmeg and a touch of coconut sugar and maple syrup, you’ve got a festive roasted sweet potatoes dish.  Serve these 2 Continue reading

Vegetarian Eating for Extreme Fitness

Shoveling to the shed took about an hourLiving in New England, the produce I eat changes with the seasons and so does my fitness routines in nature. I like to joke that my front yard is my own gym. Splitting wood and hiking on the trails out my back door in the fall and spring. Organic gardening in spring, summer and fall, while nibbling on fresh greens, berries and edible flowers. Winter can mean snow shoveling, cross country skiing, snow shoeing or hiking. Long simmering stews, roasted vegetables from my local organic farm. Summer always means long distance swimming in nearby clean water ponds, and eating my way to my secret spot , snacking on hand fulls of wild raspberries and blackberries adds to the fun. Continue reading

Winter Hiking through the woods to the Greenhouse

Asian Greens grow in a greenhouse

Today I took a sweet hike out my back door into the fresh air of the forest. On miles of trails through the woods, my friend Kemper and I found beauty and got exercise. We wandered off the snowy trail several times and discovered lots of different animal tracks: turkey, fox, coyote, squirrel, rabbit, fisher cat and mice. Miraculous that they survive outside in freezing temperatures, perhaps finding home under boulders and rocky ledges, inside holes of dead and living trees. Continue reading