April 29th: Theme: Roots to the Sky! Come set up a grounded foundation in your body in order to EXPAND into spring time. Weather permitting we will spend time outside!
11:00-11:15: Arrival and Tea
11:15-1:00: Contemplative Practice: Shaking, guided breath, movement explorations, meditation and journaling
1:00-2:00: Gourmet Organic Vegetarian Gluten-Free Lunch Continue reading →
Developing recipes for Dean’s Beans with their fair trade organic coffee and cocoa, here’s a preview picture of the espresso cookie which also includes Teff flour, extra virgin coconut oil and maple syrup. With teff and the coffee originally from Ethiopia, it was a natural choice to pair them in this vegan, delicious cookie. Continue reading →
Get creative and nourished with a wide variety of organic wholesome sweeteners like maple syrup or coconut sugar to make fabulous vegan, dairy free frostings with nut butters and organic dairy free shortenings. And if you are not vegan, you might try blending grass raised organic butter, cream cheese or chèvre with maple syrup, maple sugar, raw honey, or coconut sugar for a luscious frosting. Lots of great choices everyone will love. Continue reading →
You can go wild in your kitchen mixing and matching a variety of spices, nuts, healthy fats and varieties of rice to make this quick and easy vegetarian Madagascar Pink Rice with Cashews recipe. When I developed this recipe, I researched spices and nuts that come from Madagascar to create an authentic, delicious, quick and easy vegan, gluten-free, vegetarian recipe. I enjoy cooking and eating organic Madagascar pink rice, which has an enticing color and an unusual, almost tropical flavor. And for a whole grain rice, only takes 15-20 minutes to cook. Continue reading →