Category Archives: Blog

Changing Patterns, Finding Peace

Mom Eileen-meRecently, my mother and I were fortunate to take a trip to Florida to visit family. My mother talked about her favorite cousin, Eileen, for as long as I can remember. They were close as teenagers, but hadn’t seen each other in over 4 decades. She had talked about us visiting them for years, and finally this winter we made it happen. It was a special trip for the two of us. I was looking forward to Continue reading

Fabulous Chocolate Recipes for Health and Pleasure

Organic Chocolate Chip Chevre Cheesecake

For Valentine’s Day, bring on the fair traded organic chocolate for health and pleasure. We honor the cacao farmers by supporting their livelihood and also enhance our health and well-being. So here’s to your healthy pleasures this weekend with a wealth of chocolate recipes to satisfy your libido and soul. Continue reading

Aphrodisiacs of Life

Organic Chocolate SmoothieThere’s an arousing array of herbs, spices, and foods to help you strengthen your vitality, nourish your body and enhance your sensuality. From ginger to nettles, chia to cacao, nuts, seeds and fruits are foods of love. A toned and balanced body is the first step to living the super luscious life. Recently, after my Spice It Up! Continue reading