Category Archives: Cooking Tips

Soups for All Seasons

Organic , Vegam. deliciousCoconut Curried Red Lentil Soup with Spinach

As the seasons change to cooler temperatures here in New England, I am making hearty, organic, vegetarian and vegan soups for myself as well as my personal chef clients.

Here is a  partial list of main course and first course soups, I am making these days with the local, organic harvest of vegetables, herbs, and spices. All for health and pleasure! Continue reading

Cacao Cashew Truffles

cacao cashew truffles

Today, I made Organic Cacao Cashew Truffles, easy to make, high energy, nutritious snack, gluten-free and vegan. I have made them before, but this time swapped out the cacao butter and used virgin coconut oil and cashew butter for a rich, delicious pick me up treat. Maca added more super food goodness to the raw cacao. Then I rolled them in high anti-oxidant goji berries, Continue reading

Diet and Breast Health: What’s the Connection?

A Conversation with Leslie Cerier, “The Organic Gourmet”

(Leslie is featured in The Breast Archives documentary) This interview is also posted on June 26, 2017     http://www.thebreastarchives.org/blog/

Thousands of years ago in ancient Greece, Hippocrates wrote, “Let food be thy medicine.” Those words are as true today as they were then. The choices that we make at the grocery store and the farmer’s market have a clear effect on the health of our breasts. Read on to learn more my recent interview with Leslie Cerier, one of the nine women who bravely bared her body and soul in The Breast Archives. Leslie is an internationally recognized, organic farm to table vegetarian chef, educator, cookbook author, recipe developer, consultant, and award-winning nature photographer. Every day, she cooks gourmet, seasonal, vegetarian, vegan, gluten-free meals for health and pleasure as a way to inspire others to discover and embody delicious living. Continue reading

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Cilantro Pesto in Sushi

Cilantro Pesto from Leslie Cerier, The Organic Gourmet's cookbook

Cilantro Pesto is great on pasta and super inside vegetarian sushi. Today, I ventured beyond just adding hemp seeds and black sesame seeds to my exotic organic Jade Pearl Rice and salad greens. In fact, the whole combo was new: fresh lettuce, thai basil and mustard greens from my organic garden and cilantro pesto made yesterday with garlic scapes. I made a quick and easy variation of the recipe I created for Nutiva using garlic scapes instead of garlic cloves. Continue reading