Here’s a recipe I created for a client in a private lesson, a great springboard for luscious variations of organic hot cocoa, or shall I say hot cacao. We used (raw) cacao powder, instead of (roasted) cocoa. Feel free to add spices like a dash of cinnamon, cayenne, and/or 1 teaspoon of super foods like maca and lucuma for a boost of energy and more YUM! Continue reading
The morning after a late night flight, I made this delicious, energizing smoothie for breakfast. Chia seeds and cashews make a rich and creamy drink, a perfect indulgence, pick me snack or breakfast treat. Nutritious, vegan, gluten-free, non dairy smoothie is a great meal to start any day. Quick and easy to prepare. All about the YUM and a great recipe to get over jet lag! Continue reading
Indulge in this protein rich chocolate smoothie as a pick me snack or breakfast treat. Creamy, nutritious, gluten-free and easy to prepare. Continue reading
Best Chocolate Almond Milk, I ever made. Here is the recipe!
Makes about 2 ½ cups chocolate almond milk Continue reading
Chia seeds and Hemp seeds offer a complete protein along with lots of Omega fatty acids, fiber and anti-oxidants making this an ideal breakfast or pick me up shake. Camu’s vitamin C is 60 times more than an orange, and the pomegranate powder is especially high in Vitamin C and Potassium. The delicious smoothie is one of my favorite non dairy smoothies. Be sure to use all organic ingredients. Continue reading