One-on-One Wellness Coaching & Culinary Nutrition Counseling

Leslie offers private and group coaching through hands on cooking classes and nutrition counseling tailored to your specific diets to reach your health & wellness goalsLeslie Cerier, Health and Nutrition Coach

“For anyone who wants to celebrate food while getting healthy and living lightly on the planet, Leslie Cerier is your guide.” Dr Mark Hyman

 Contact Leslie: leslie@lesliecerier.com;  413-259-1695

Get quick and easy recipes and ideas from snacks to balanced meals for any diet, any food allergy, including gluten-free.

Organic Vegetable Stir Fry with Greens

  • Understand how to stock a cornucopia of organic whole foods including beans, grains, sea vegetables, soy foods, nuts, seeds, healthy fats, pasture raised organic eggs and dairy, fruits, vegetables, and cook them easily from scratch
  • Use herbs and spices to enhance flavor and create international dishes
  • Add super foods from around the globe like goji berries, maca, coconut, and more

Greens and Beans and organic garden

Understand the foods to eat and how to prepare them for maximum nutrition, energy and stamina

  • Mix and match foods that are high in antioxidants, fiber, vitamins and minerals: calcium, and iron
  • Identify foods that enhance energy and foods that deplete energy

Improve Athletic Performance

  • Build strong bones and healthy joints
  • Increase focus
  • Kick the habit of eating unhealthy comfort foods
  • THRIVE

EAt for Health and Vitality with Leslie Cerier, The Organic Gourmet

Strengthen Immunity

  • Lower cholesterol
  • Reduce risk of heart disease
  • Prevent cancer

 

 

 

 

Enhance your Health and VitalityOrganic and Gluten-Free Pancakes

  • Sleep better
  • Enhance memory
  • Relieve stress
  • Aid digestion

 

 

Eat for Better Vision

  • Understand the role of nutrition in eye health
  • Learn the foods to eat for optimal eye health
  • Learn the foods to avoid that deplete nutrients
  • Identify foods to eat to prevent cataracts, alleviate macular degeneration and glaucoma

Leslie Cerier picking organic basil and organic greens

 

Women’s Health, Peri-Menopause & Menopause

  • Learn what to eat to naturally lose weight, avoid mood swings, and increase libido

Eat for Pleasure

  • Improve your Mood

Gain knowledge how to read labels

Enhance your organic lifestyle

  • Lessen your carbon footprint: Eat local, seasonal, organic foods, sustainably Coconut Curry Lentil Soupraised and NO GMOs (No genetically modified foods)

Cook like an Artist

  •   Balance meals and eat a rainbow of colorful whole foods

THRIVE

Specializing in Vegetarian, Vegan and Gluten-Free Diets

Contact Leslie 413-259-1695 or email leslie@lesliecerier.com

Photos by Tracey Eller