Luscious Organic Lifestyle Retreat

Lush, sweet scented, organic roses

It’s an experience! Immersed in nature, come learn Leslie’s technique for creating “the yum in your life”. Come experience the sanctuary. Leslie will teach you how to incorporate a nourishing home environment with the art of self care, gourmet vegetarian, organic farm to table meals, and “loving kindness” hands on cooking classes. Come for a weekend, a few days or a whole week. The beauty, nourishment and peace will follow you home.

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Vegetarian Cooking From the Heart, From the Seed to the Table

Moroccan Yams and Carrots with French Lentils vegetarian and gluten-free

Sunday, October 27, 11AM-2:30PM; Amherst, MA

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents the playful art of mix and match with the bounty from our local harvest. In the process of cooking and eating our lunch, discover whole foods that are pleasurable, delicious, health-enhancing, and nutritious.

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Keep Cool with Organic Fruit Smoothies

Cranberry Pomegranate Smoothie

Cranberry Pomegranate Smoothie with Goji Berry Powder is delicious, nutritious, gluten-free, vegetarian, organic and quick to make.

 

In the garden early this morning, I was already feeling the heat, I decided to make a cooling organic vegan cranberry pomegranate smoothie for breakfast to make sure that I had protein: cashews, chia and hemp seeds; some Vitamin C: pomegranate and lucuma powder for energy for a long distance afternoon swim. Yum! Continue reading

Luscious Summer Salad Feast

Esalen Organic Green garden salad

Luscious summer salad feast!  With fresh salad green and edible flowers, looks like a delicious party in every bite. You can add feta or chevre, edamame, sauteed tempeh hemp seeds, or marinated beans and pasta are some quick and easy sources of vegetarian and vegan proteins.  Continue reading

From Seed to Table, Vegetarian Cooking from the Heart

Organic, Vegan. deliciousCoconut Curried Red Lentil Soup with Spinach

Sunday, October 6, 1-3PM; Yoga Center Amherst; 17 Kellogg Avenue, 2nd floor, Amherst, MA

How can we use more fresh local produce year round to create healthy and delicious meals?

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