Indulge in this protein rich chocolate smoothie as a pick me snack or breakfast treat. Creamy, nutritious, gluten-free and easy to prepare.
Makes about 4 cups, serves 3-4
½ cup organic cashews
1 ¾ cups water
1 cup organic plain yogurt
¼ cup organic cocoa or cacao
5 tablespoons organic honey
4 tablespoons organic chia seeds
1 tablespoon organic vanilla extract
Put the cashews and water in a blender and puree until the cashews dissolve and you have cashew milk. Add the yogurt, cocoa, honey, chia seeds and vanilla extract to the blender. Blend all the ingredients together. Taste and adjust the sweetness, if desired.
Photo by Tracey Eller
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