Tag Archives: ancient grains

Goat Cheese and Vegetable Quiche

Goat Cheese and Vegetable Quiche

Sauteed kale seasoned with scallions and basil makes a full flavored quiche with a easy to make whole teff grain crust.

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“Leslie Cerier, author and food industry consultant, also pointed out these ancient grains are also generally organic and GMO-free.”

“Leslie Cerier, author and food industry consultant, also pointed out these ancient grains are also generally organic and GMO-free.”

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Ancient Grains, Ancient Wisdom; Organic Vegetarian Recipes from Leslie Cerier

Leslie Cerier on TV explaining Gluten-Free Grains for Everyone

Ancient grains are making a comeback. More and more, I have replaced brown rice, barley and millet with quinoa, teff, and spelt. Rich in protein, amino acids, B Vitamins, calcium and fiber, each ancient grain has its own unique flavor and nutrition profile. Some are also quick cooking (quinoa, amaranth, and teff). Ancient grains expand our choices, and offer new options for diners whose diets demand rotation, not just to escape boredom, but because of food allergies. Ancient grains permit even the most restricted dieter to feast.

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