My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh coriander. I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.
Here are 2 links for a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading →
The difference between cacao and cocoa is that cacao is raw; cocoa is roasted. Cocoa is darker than the raw cacao. Some folks think that raw foods have more minerals than cooked cocoa. Cacao and Cocoa are both full of antioxidants and nutrients that positively affect our cardiovascular health and brain power. Undoubtedly, cocoa and cacao are mood enhancing Continue reading →
Cooking with leafy greens is quick and delicious, and, when it comes to nutrition, greens are superstars. They’re anti-inflammatory, detoxifying, help prevent certain cancers, enhance vision, and are high in fiber and low in calories. Rich in antioxidants and minerals, including calcium and iron, greens such as kale, mustard greens, collards, spinach, and chard also have modest amounts of omega 3s. Continue reading →