Tag Archives: antioxidants

Organic Cacao Truffles, my Super Foods

organic cacao truffles, Leslie Cerier's super food

Organic Cacao Truffles, these are my daily treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of the many benefits, I love eating them. I have fun mixing and matching a variety of organic nut butters and virgin coconut oil for luscious variations. Antioxidants, iron, magnesium, calcium, and mood-boosting neurotransmitters are some of the reasons to eat lots of cacao. Continue reading

Fresh Coriander Pesto

Cilantro Hemp Seed Pesto

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh green coriander seed.  I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.

You can make a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading

Savoring Life, Luscious Cooking for Health and Pleasure

July 15, 11AM-3PM Savoring Life, Luscious Cooking for Health and Pleasure; Hands On Cooking Class with Leslie Cerier; Shutesbury, MASavory Life, Luscious Cooking for Health and Pleasure July 15

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Cacao vs Cocoa Benefits and Flavor

The difference between cacao and cocoa is that cacao is raw; cocoa is roasted. Cocoa is darker than the raw cacao. Some folks think that raw foods have more minerals than cooked cocoa. Cacao and Cocoa are both full of antioxidants and nutrients that positively affect our cardiovascular health and brain power. Undoubtedly, cocoa and cacao are mood enhancing Continue reading

How to Create Blueberry and Edible Flower Vinegar

Hi all,

Hope you are all thriving!

I am thrilled to announce that you can watch my video, which was shot in my beautiful country kitchen and gardens: /Recipe for Blueberry Vinegar with Edible Flowers with Leslie Cerier. /

For more information on all of my upcoming cooking classes, please go to my website: http://www.lesliecerier.com

or email me Leslie@lesliecerier.com

I hope you are having a joyful time, and look forward to next
meeting.

In community,

Leslie

lesliecerier.com