Tag Archives: Arame

Creative Cooking with Sea Vegetables

Egg Rolls with Goji BerriesSunday, January 21; 2:00PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin. Alaria, arame, dulse, kelp, nori… learn which are best to flavor soups and which cradle sushi, which complement bean dishes and which sparkle in salads. Join Leslie Cerier, co-author of Sea Vegetable Celebration, Continue reading

Creative Cooking with Sea Vegetables

Nori Rice Rolls with Ginger TofuI remember my first taste of vegetarian sushi in Boulder, Colorado, summer of 1978. There I was studying voice, dance, arts in education and theater at the Naropa Institute. New friends invited me for lunch. They served rice and vegetables wrapped in toasted nori with a spicy wasabi dip. As they spoke about their macrobiotic diet, I fell in love with my first taste of seaweed.

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Delicious Hemp Recipes

Roasted Sweet Potatoes/Yams is delciious garnished with hemp seeds with Pecans with Hemp Seeds

Creamy, nutty, versatile hemp seeds is one of the most nutritious foods on the planet. Tasty, too! Hemp seeds are loaded with Omega-fatty acids, fiber, protein, and is gluten-free and vegan. For healthy hair, skin, joints, pumping hearts and thinking brains; hemp is a perfect food to eat regularly.

I have created many delicious recipes for Nutiva with hemp seeds and hemp oil. Please enjoy them soon! Here are a few on my website to get you started Continue reading

Ginger Arame Egg Rolls with Goji Berries

Vegan Egg Rolls with Goji BerriesHere’s a versatile recipe that is fun to eat as a salad, stuffed into pita or deep fried in egg roll wrappers. Eating 4-6 of these delicious egg rolls makes a great lunch or dinner.

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Arame, Hemp and Goji Berry Salad

Ginger Arame Salad with Goji BerriesEveryone loves this quick, easy, vegan, gluten-free, delicious, anti-oxidant, vitamin and mineral rich salad
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