Tag Archives: Beans

The Breast Archives Podcast with Leslie Cerier/Chef and Organic Food Guru

TBA PODCAST (Leslie Cerier/Chef and Organic Food Guru) Produced by Meagan Murphy from The Breast Archives on Vimeo.

Leslie answers questions about cooking from scratch, where to buy your food, cooking as a means of self expression, organic gardening, nutrition, relationship of breast health and diet and much more. Continue reading

Jamaican Spicy Beans

Jamaican Spicy Beans with a sweet coconut sauce

Red Palm Oil and Coconut Manna creates a tasty and creamy sauce for this mildly spicy beans dish. Feel free to swap extra virgin coconut oil and coconut milk, if you like. Serve with rice, steamed vegetables or a green salad for a fine meal. I like to cook my beans from scratch with a sea vegetable to enhance their digestion, and add some minerals, but if you prefer, you can start with 2 ½ cups cooked beans and skip the first step. Continue reading