Tag Archives: bok choy

Get A Private Group Cooking Class

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-free

For over 30 years, I have been teaching hands on farm to table vegetarian group and private cooking classes. Michelle and Anthony came this winter for one of them: The Vegetarian Express, Quick Meals with Whole Real Foods. We cooked and ate 3 delicious recipes that expanded everyone’s cooking repertoire and knife skills. They loved the class so much that they gathered a group of 7 friends to come back for a 3-hour private group class to expand their quick Continue reading

Stir Fry Bok Choy with Cashews

Stir Fry Bok Choy with Cashews

Quick, and colorful, this vegetable stir fry is rich and flavorful. You can use extra virgin coconut oil, extra virgin olive oil, or sesame oil for this delicious vegan and gluten-free side dish. Continue reading

Ginger Tempeh Vegetable Stir Fry

Ginger Tempeh Vegetable Stir FryFrying tempeh in Red palm oil gives it a rich flavor and meaty texture. You can use coconut oil or sesame oil and swap other seasonal vegetables for infinite tasty variations. In this recipe I used mirin, a sweet rice cooking wine, feel free to use another cooking wine or water. Serve this stir fry on top of rice and with a side of fresh pineapple for a fine meal. Continue reading