Tag Archives: breakfast

Keep Cool with Organic Fruit Smoothies

Cranberry Pomegranate Smoothie

Cranberry Pomegranate Smoothie with Goji Berry Powder is delicious, nutritious, gluten-free, vegetarian, organic and quick to make.

 

In the garden early this morning, I was already feeling the heat, I decided to make a cooling organic vegan cranberry pomegranate smoothie for breakfast to make sure that I had protein: cashews, chia and hemp seeds; some Vitamin C: pomegranate and lucuma powder for energy for a long distance afternoon swim. Yum! Continue reading

Organic Lifestyle Retreat in The Green Room

Come to the the sanctuary. Immersed in nature, come learn Leslie’s technique for creating “the lusciousness in your life”. Leslie will teach you how to incorporate a nourishing home environment with the art of self care, gourmet vegetarian, organic farm to table meals, and “loving kindness” hands on cooking classes. Come for a weekend, a few days or a whole week. The beauty, nourishment and peace will follow you home.

6 miles from the center of Amherst, MA, home of the 5 colleges, Leslie has created an oasis. Literally, I contracted and did some work to build my home with my then husband with all natural building materials. And that’s a good story that I would love to share with you.

First choose a package or let me help you customize your optimal wellness stay

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Organic Veggie and Cheese Gourmet Breakfast Omelette

Local grass raised organic eggs and cheese make a great veggie omelette for my guests with farm fresh broccoli, scallions and herbs from my garden. Slow cooked in cast iron. Fresh picked strawberries stand in for toast. My guests enjoy nibbling on the berries while drinking their fair trade organic coffee for breakfast. Like them, I hope you will come and become one of my very satisfied organic b&b guests. When are you coming for your gourmet getaway visit?

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Chocolate Chocolate Chip Waffles

Chocolate Chocolate Chip Teff Gluten Free Delicious Waffles

Serves: Makes 2 large 4 square waffles; serves 2-4

Teff is a super food. Paired with cocoa and dark chocolate, these waffles are loaded with iron, calcium, and magnesium just to mention a few benefits. I like to add a little maca and lucuma to enhance my super powers. Don’t have them on hand? No worries. Substitute teff flour! Note: These are totally fun to eat with your hands.

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Chocolate Chocolate Chip Waffles

Eating Chocolate Chip Waffles with Emily

Fun to eat chocolate chocolate chip waffles with my daughter Emily. I like the chocolatey flavor of teff flour. Adding either organic, fair trade, cocoa and cacao make delicious waffles. I also added super foods maca and lucuma to power us through our day. Organic maple syrup, chocolate chips and vanilla extract makes sweet waffles that we love eating with our hands like muffins. Good morning breakfast!  Continue reading