Tag Archives: cashews

Vegetarian Cooking Class Feast

A Feast from one of my cooking workshops

A banquet feast of farm to table organic vegetarian dishes; every time I teach, right before we eat, we share our learning experience: cooking with new ingredients. In the photo are vegan, gluten free mac and cheese made with quinoa pasta and a delicious cashew cheese made with veggies, spices and nutritional yeast; teff grain garnished with edible flowers; amazing chèvre vegetable and garden fresh herbs quiche; garden fresh picked salad greens  I love to travel and teach and also love to teach at home. Please come visit, study with me, and stay at my organic b&b or bring me to you worldwide Continue reading

Organic Chocolate Pops and Strawberries

Organic Cashew Coconut Fudgicles

In my world organic cacao and/or chocolate goes with everything. Even in height of strawberry season, I am thinking about how great these cashew coconut cocoa pops are with fresh strawberries.

Organic, fair trade cashews, cocoa, vanilla extract blended with organic coconut milk and local Continue reading

Get A Private Group Cooking Class

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-free

For over 30 years, I have been teaching hands on farm to table vegetarian group and private cooking classes. Michelle and Anthony came this winter for one of them: The Vegetarian Express, Quick Meals with Whole Real Foods. We cooked and ate 3 delicious recipes that expanded everyone’s cooking repertoire and knife skills. They loved the class so much that they gathered a group of 7 friends to come back for a 3-hour private group class to expand their quick Continue reading

Organic Nutty Energy Bars

Organic, Vegan, Gluten-free Delicious Nutty Energy Bars

Nutty Energy Bars, a delicious treat I created for Deans Beans with their fair trade organic cocoa, and my new favorite Timor coffee. For extra yum and energy for our modern lives, I used all organic ingredients like cashews, pecans, dates, coconut oil, a touch of maple syrup and vanilla. Continue reading

Stir Fry Bok Choy with Cashews

Stir Fry Bok Choy with Cashews

Quick, and colorful, this vegetable stir fry is rich and flavorful. You can use extra virgin coconut oil, extra virgin olive oil, or sesame oil for this delicious vegan and gluten-free side dish. Continue reading