Tag Archives: chard

Winter Hiking through the woods to the Greenhouse

Asian Greens grow in a greenhouse

Today I took a sweet hike out my back door into the fresh air of the forest. On miles of trails through the woods, my friend Kemper and I found beauty and got exercise. We wandered off the snowy trail several times and discovered lots of different animal tracks: turkey, fox, coyote, squirrel, rabbit, fisher cat and mice. Miraculous that they survive outside in freezing temperatures, perhaps finding home under boulders and rocky ledges, inside holes of dead and living trees. Continue reading

Greens: Nutrition Superstars

Greens in Tahini Sauce

Cooking with leafy greens is quick and delicious, and, when it comes to nutrition, greens are superstars. They’re anti-inflammatory, detoxifying, help prevent certain cancers, enhance vision, and are high in fiber and low in calories. Rich in antioxidants and minerals, including calcium and iron, greens such as kale, mustard greens, collards, spinach, and chard also have modest amounts of omega 3s. Continue reading