Tag Archives: Chia Seeds

Vegetarian Eating for Extreme Fitness

Shoveling to the shed took about an hourLiving in New England, the produce I eat changes with the seasons and so does my fitness routines in nature. I like to joke that my front yard is my own gym. Splitting wood and hiking on the trails out my back door in the fall and spring. Organic gardening in spring, summer and fall, while nibbling on fresh greens, berries and edible flowers. Winter can mean snow shoveling, cross country skiing, snow shoeing or hiking. Long simmering stews, roasted vegetables from my local organic farm. Summer always means long distance swimming in nearby clean water ponds, and eating my way to my secret spot , snacking on hand fulls of wild raspberries and blackberries adds to the fun. Continue reading

Swapping Ingredients; Fixing Seasonings

Leslie Cerier's Gluten-Free Pumpkin Pie

Today, I had fun making this Sweet Potato Pie, swapping ingredients and procedures and having it come out fine. First, I decided to swap hazelnut oil for virgin coconut oil. Got to admit, I do like the flavor of coconut better in pastries, but this vegan pie is still delicious. Then in my Continue reading

All-organic recipes that make for guilt-free, delicious holiday treats

07 Hazelnut Brownies with Chocolate Chips is Gluten-Free

When Christmas is calling – or Hanukkah, Kwanza, or Boxing Day, for that matter – our thoughts turn to sweets and they’re a lot more racy than dreams of mere sugarplums.

Chocolate. Cheesecake. Multi-ingredient cookies. Mile-high pie. And, let’s dust it all with sugar and spice.

Our diets will suffer surely. And, heart disease, obesity and diabetes won’t take a holiday.

But, you don’t have to forgo the indulgences of the season if you make a few minor tweaks to your recipes, or try out some new ones from Leslie Cerier, the “Organic Gourmet” chef, cookbook author, recipe developer, and cooking instructor, of Amherst.

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Healthy Gluten-Free Strawberry Smoothie

CHICOPEE, Mass. (Mass Appeal TV, NBC affiliate Channel 22; June 25, 2015) – In the mood for a refreshing smoothie this summer? The Organic Gourmet, Leslie Cerier from LeslieCerier.com showed us how to make a quick and easy, gluten-free, healthy strawberry smoothie with chia seeds. Continue reading

Leslie’s Gluten-Free Chocolate Chip Scones

Leslie's Gluten-Free Chocolate Chip Scones

These are gluten-free? Yes! And they are light and soft inside with a firm crust outside. For a luscious treat, spread the Maple Coconut Frosting or the Chocolate Butter Cream Frosting on top and pretend it is your birthday. Continue reading