Tag Archives: chia

Organic, Wild Blueberries

organic blueberries

Feeling the blessing of Mother Nature. She gave me wild blueberries and it is such a joy to go out each morning and graze with the birds on native ripe blueberries. With 20 bushes and many low bushes multiplying and thriving in the woods near my home, there is plenty to nibble. And Continue reading

Keep Cool with Organic Fruit Smoothies

Cranberry Pomegranate Smoothie

In the garden early this morning, I was already feeling the heat, I decided to make a cooling organic vegan cranberry pomegranate smoothie for breakfast to make sure that I had protein: cashews, chia and hemp seeds; some Vitamin C: pomegranate and lucuma powder for energy for a long distance afternoon swim. Yum! Continue reading

Luscious Vegetarian Cooking from the Heart

Organic Cabbage

I experienced so much pleasure today cooking and baking with some of the last of my winter produce, from my organic, CSA* farm share. Slow cooking beans with spices create rich flavors for a luscious meal for a small dinner party tonight. Chopping up that last organic cabbage, some carrots, and baking a big sweet potato inspired a plethora of culinary delights. Continue reading

Pumpkin Pie Recipes

Pumpkin/Sweet Potato Pie Pecan Pie

MMMMM Pumpkin Pie! You can be creative making pumpkin pie. Make different pie crusts and change the filling. I like pumpkin pie with a pecan cookie crust. And instead of pumpkin, feel free to use sweet potatoes, yams or butternut squash or a combination. Here are 2 recipes for pumpkin pie: one is gluten-free and the other with delicious nutty spelt flour. Continue reading

Vegetarian Express, Quick Meals with Real Whole Foods, new class time

Greens Stir Fry with Goji Berries and Cashews

Sunday January 28, 2PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading