Tag Archives: coach

Organic Locavore Green Salad

Warm day, sunny day! Yippeeee! Grateful for all the organic farmers growing great greens this time of year. And of course there is plenty of wild dandelion greens and chives right out the door to add to the fun of fresh harvest. Organic Lawn to table meet organic farm to table.
Time for lunch with locavore organic salad greens that I picked up at the farmers market.
Dressing it up with some organic, fair trade, avocados from my local coop. You can add some nuts, like organic pecans, like I did below or organic olives. Simple! Either way, will be delicious, nutrition and satisfying. For a quick dressing, I like to have on hand organic blood orange flavored virgin olive oil and my homemade infused Strawberry Vanilla Fig Balsamic made last summer with organic strawberries from my CSA (Community Supported Agriculture). YUM!

Continue reading

Marvelous Meatless Menus

Marvelous Meatless Menus, Speaker Events with Leslie Cerier, The Organic Gouremt

Come learn to prepare and think about food in a new way. Vegetarian and professional chef, Leslie Cerier, will show us how to easily create delicious meatless food that will satisfy your palate and your body. This is a no-guilt program and you should attend whether you want to dabble with a few recipes or change your relationship with food altogether. There will be tasty samples for you to try and lots of recipes and ideas to take home. Families and all ages are welcome.

Continue reading

Horseradish Yay!

Organic Horseradish Root

Joyful gardening! Here I am holding one of many garden fresh dug or shall I say, pulled up organic horseradish root. They spread like a wild perennial, and multiply. Hot, pungent and a wonderful addition to vegetarian sushi, or grated and blended into dressings, dips and anywhere you want some more heat to clear your sinuses and bring you in the present moment. Continue reading

Harvesting Tips for Fresh Dill and All Herbs

Here’s some harvesting tips for fresh herbs with Leslie Cerier, The Organic Gourmet. See Leslie sitting in the organic garden harvesting fresh dill and offering ways to regenerate the plant and keep getting more and more throughout the growing season.

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Saturday November 10; 11AM-2PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading