Tag Archives: Coconut Sugar

Cacao Cashew Truffles

cacao cashew truffles

Today, I made Organic Cacao Cashew Truffles, easy to make, high energy, nutritious snack, gluten-free and vegan. I have made them before, but this time swapped out the cacao butter and used virgin coconut oil and cashew butter for a rich, delicious pick me up treat. Maca added more super food goodness to the raw cacao. Then I rolled them in high anti-oxidant goji berries, Continue reading

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Sweet and Savory Roasted Vegetables

Super Sweet Roasted Vegetables

 

Sweet potatoes taste great roasted in combination with other root vegetables like beets, onions and parsnips. With savory spices like garlic and rosemary, it is a fine vegetarian, vegan and gluten-free side dish. And with sweet spices like cinnamon, nutmeg and a touch of coconut sugar and maple syrup, you’ve got a festive roasted sweet potatoes dish.  Serve these 2 Continue reading

All-organic recipes that make for guilt-free, delicious holiday treats

07 Hazelnut Brownies with Chocolate Chips is Gluten-Free

When Christmas is calling – or Hanukkah, Kwanza, or Boxing Day, for that matter – our thoughts turn to sweets and they’re a lot more racy than dreams of mere sugarplums.

Chocolate. Cheesecake. Multi-ingredient cookies. Mile-high pie. And, let’s dust it all with sugar and spice.

Our diets will suffer surely. And, heart disease, obesity and diabetes won’t take a holiday.

But, you don’t have to forgo the indulgences of the season if you make a few minor tweaks to your recipes, or try out some new ones from Leslie Cerier, the “Organic Gourmet” chef, cookbook author, recipe developer, and cooking instructor, of Amherst.

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Easy Blueberry Smoothies and Blueberry Sauce!

CHICOPEE, Mass. (Mass Appeal TV July 31, 2014) – Picking your own fresh blueberries is a great way to save money, have fun with your family and enjoy some delicious treats! Leslie Cerier, the Organic Gourmet from LeslieCerier.com, shared some fresh blueberry recipes! Continue reading