Tag Archives: coombs maple

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Mocha Cake

Mocha Cake for Deans Beans

Imagine eating this delicious mocha cake warm out of the oven. YUM!

The UFOs, as Deans Beans’ calls their organic fair trade chocolate discs, on top and inside the cake, are slightly gooey. To add to the fun, I used Deans Beans’ organic, fair trade cocoa, and coffee, too, cause this is a recipe I created for Deans Beans. We will make a video of it soon and give you the recipe. Sneak peak, Continue reading