Tag Archives: Corn Grits

Spice It Up! Recipes

Marinated Dried Tomatoes, easy to make, gluten-free, vegan recipe

MMM, Thinking that on the first night of Spice It Up! Creative Cooking with Herbs and Spices this weekend of showing how to make our own marinated sun-dried tomatoes with garlic scapes and fresh garden herbs.

Still room for you, please email me if you want to come to the whole weekend or part of it, click here. Continue reading

Get A Private Group Cooking Class

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-free

For over 30 years, I have been teaching hands on farm to table vegetarian group and private cooking classes. Michelle and Anthony came this winter for one of them: The Vegetarian Express, Quick Meals with Whole Real Foods. We cooked and ate 3 delicious recipes that expanded everyone’s cooking repertoire and knife skills. They loved the class so much that they gathered a group of 7 friends to come back for a 3-hour private group class to expand their quick Continue reading

Swapping Ingredients

Corn Grits with Sautéed Kale and Goat Cheddar Cheese

Swapping ingredients, you can come up with a delicious variation of any  dish. Based on the organic local harvest, think fresh spinach, scallions and wild mushrooms. It is June in New England. A tree near my house offered me a gorgeous and very tender chicken of the woods mushroom. Also, instead of using just corn grits, I used a combination of corn grits and steel cut oats. Used the oats because they are yummy and also a great source of soluble fiber to help digest and lower cholesterol. Continue reading

Corn Grits with Sautéed Kale and Goat Cheddar Cheese

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-free

Quick to prepare, easy to love, this gluten-free vegetarian entrée everyone will request again and again. The red palm oil brightens the orange yellow corn grits and with the kale makes a beautiful mosaic pattern. I recommend using goat cheddar or organic, pasture raised raw milk Cheddar. And you can swap other oils or health fats like ghee or extra virgin olive oil for the red palm oil, if you like. Continue reading

Great Meals with Grains

Coconut Rice Pilaf with Cranberries is Vegan and Gluten-Free

Chewy, moist, creamy, hot, sticky steamy, rolled, wrapped, stacked; Whole Grains are sweet, easy, versatile, nutritious, delicious, high-fiber, low fat, filling, satisfying, and energizing! Continue reading