Tag Archives: Dairy Free

Organic Kale, Cilantro and Basil Pesto

Organic Kale

This week, I made my first Kale Pesto. I read about them and then once I had a fresh bunch of kale and lots of fresh harvested garlic scapes, I blended them with hemp: hemp seeds and hemp oil, some lemon infused olive oil and ume vinegar. I love pesto and have many with hemp seeds instead of the traditional pine nuts. I like hemp because of the exceptional nutritional profile: loaded with omega 3s, high in anti-oxidants, fiber, zinc, magnesium, iron, easy to digest complete protein… I could go on and on. Please email me and ask me more about why I love hemp: but for now, this blog is about pesto. Continue reading

Maple Glazed Vegetable Kebobs with Tofu

Maple Glazed Vegetable Kebobs with Tofu

These colorful tofu and veggie kebobs will delight eaters of all ages. Serve for an appetizer or as a main dish with corn on the cob and salad. Continue reading

Pumpkin Pie Recipes

Pumpkin/Sweet Potato Pie Pecan Pie

MMMMM Pumpkin Pie! You can be creative making pumpkin pie. Make different pie crusts and change the filling. I like pumpkin pie with a pecan cookie crust. And instead of pumpkin, feel free to use sweet potatoes, yams or butternut squash or a combination. Here are 2 recipes for pumpkin pie: one is gluten-free and the other with delicious nutty spelt flour. Continue reading

Fruit Crisp with Teff

Fruit Crisp with Teff Flour

Take your pick of seasonal organic fruits: blueberries, peaches, apples, cranberries, and mix and match with a some dried organic fruits  like dates or mangoes, for extra sweetness and variety. Enjoy a fruit crisp topped with yogurt for a nourishing start of your day, or whipped cream or ice cream for a delicious dessert. Teff Flour makes a great fruit crisp topping. Sweetened with maple syrup and vanilla, a little cinnamon. YUM!  Continue reading

4 Organic Blueberry Recipes

Easy Blueberry Sauce on top of Super Coconut Lemon CakeCelebrate the 4th of July with these super delicious organic, quick and easy blueberry recipes: Blueberry Coconut Breakfast Shake; Organic Blueberry Chevre Pie, Easy Blueberry Sauce, and here is one of my TV appearances showing you how to make a delicious blueberry smoothie and the blueberry sauce. Continue reading