Tag Archives: dairyfree

Organic Spicy Chick Pea and Cashew Vegetable Stew

Organic and Spicy Chick Pea Veggie Stew

Last night’s dinner was cooked with the organic local harvest. Seasonal veggies: eggplant, chili pepper, onions, collard greens, cilantro and dill from my CSA, the Brookfield Farm; organic tomatoes and garlic from my garden; wild hedgehog mushrooms found in the woods behind my house; organic young ginger and turmeric locally sourced from Old Friends Farms. However, that mild chili pepper was hot for me and I added some organic cashew butter to cool Continue reading

Baba Ganoush YUM

vegan, vegetarian, baba ganoush, dairyfree gluten-freeI do a lot of coaching and teaching about eating your way to strong bones. Yet, it is summer and organic tomatoes and eggplant are in season. Here is how I create/cook up balance. When I blend the cooked eggplant, I add garlic, plenty of parsley, some raw, calcium rich and alkalzing tahini, and also season the dip with alkalizing umeboshi vinegar. Lemon and sea salt would also be fine. Also, as you can see from the photo, serving the baba ganoush with greens also add to our calcium, and yellow tomatoes tend to be lower in acid the the red ones.  The red tomatoes posed for the photo. And the nasturtium flowers adds to the YUM! Continue reading

Leslie Cerier, Ancient Grains and Apple Pie

Delicious Vegan Apple Crumb Pie

AmoreTerra Magazine, Matteo Lusiani, interviews Leslie Cerier, The Organic Gourmet about ancient grains and how to make an apple pie with spelt flour. Here is the interview in English followed by the Italian translation. AmoreTerre means love and earth. Please enjoy: Continue reading

Vegetable Lo Mein

Organic Vegetable Lo MeinYou can make quick and easy Organic Vegetable Lo Mein with the vegetables of the season and a wealth of organic ramen noodles. Here I used broccoli and cauliflower. Other times, I use Continue reading

Mocha Cake

Mocha Cake for Deans Beans

Imagine eating this delicious mocha cake warm out of the oven. YUM!

The UFOs, as Deans Beans’ calls their organic fair trade chocolate discs, on top and inside the cake, are slightly gooey. To add to the fun, I used Deans Beans’ organic, fair trade cocoa, and coffee, too, cause this is a recipe I created for Deans Beans. We will make a video of it soon and give you the recipe. Sneak peak, Continue reading