Tag Archives: eat well

Delicious and Easy Meals for Health and Longevity

Sunday, April 7, 2019; 11:30AM-2:30PM; Amherst, MA; Hands on Organic Farm to Table Cooking Classes

Lentil Stew, vegan, and gluten-free

In this hands-on vegetarian cooking class, gourmet organic chef/teacher and cookbook author Leslie Cerier, presents whole foods that pleasurable, delicious, health-enhancing, easy to cook, and nutritious. Come cook and feast on exciting vegetarian, vegan, and gluten free dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.

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Cooking with Cannabis with Leslie Cerier

My today’s guest ‚Äčis Leslie Cerier.  I have chatted with Leslie previously on this podcast about her love for vegetarian cooking and spices.

Leslie is an international renown gourmet farm to table personal chef, educator, cookbook author and recipe developer. She specializes in vegetarian, vegan and gluten-free whole foods and organic cuisine.

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All About Cacao and Chocolate

Organic Chocolate Butter Cream Frosting

Sunday, February 10, 2019; 2PM-5PM; Amherst, MA

In this hands-on, organic, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier offers cacao and chocolate for our health and pleasure. We will explore cacao and cocoa as aphrodisiacs, arousing body, mind and spirit as we prepare a variety of easy to make and outrageous to eat and drink: hot beverages, hot fudge, truffles,  and/or cacao chocolate chip cake or chevre cheesecake… Leslie will also offer healthy and delicious snacks to keep us grounded and nourished Continue reading

Harvesting Tips for Fresh Dill and All Herbs

Here’s some harvesting tips for fresh herbs with Leslie Cerier, The Organic Gourmet. See Leslie sitting in the organic garden harvesting fresh dill and offering ways to regenerate the plant and keep getting more and more throughout the growing season.

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Saturday November 10; 11AM-2PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading