Tag Archives: eating for peak performance

Vegetarian Eating for Extreme Fitness

Shoveling to the shed took about an hourLiving in New England, the produce I eat changes with the seasons and so does my fitness routines in nature. I like to joke that my front yard is my own gym. Splitting wood and hiking on the trails out my back door in the fall and spring. Organic gardening in spring, summer and fall, while nibbling on fresh greens, berries and edible flowers. Winter can mean snow shoveling, cross country skiing, snow shoeing or hiking. Long simmering stews, roasted vegetables from my local organic farm. Summer always means long distance swimming in nearby clean water ponds, and eating my way to my secret spot , snacking on hand fulls of wild raspberries and blackberries adds to the fun. Continue reading