My friend Linda came to Esalen Institute when I taught 2 hands organic farm to table vegetarian cooking classes. She had a revelation after eating my buckwheat pancakes. The quick and easy gluten-free buckwheat pancakes I taught in my breakfast class were deliciously light unlike the heavy ones from her childhood memories. Continue reading
Tag Archives: Esalen Institute
Change from the Inside Out
This morning, as I looked around my newly painted kitchen, I felt so grateful. While color is a part of it, the process of letting go, paring down, and looking at what I need was transforming. I realized this is the first time, I am looking at letting go of the “just in case” and trusting that I always have what I need… Continue reading
Cooking with Love
“Gather Ingredients grown with love: cook and serve with love.” Leslie Cerier
February 19-26, 2016, I taught 2 hands on organic, vegetarian, farm to table cooking workshops at Esalen Institute in Big Sur, CA For the first time ever, no one left the room when the workshop was over. We were in the big love bubble of what we created all week. Tad Torzecki, participant in Improvisational Cooking for Health and Vitality (2/21-26/16) gave me the drawing above as a Thank-you. Continue reading
4 Ways to Transform Your Menus
Recently, a Mom with her 3 daughters came to me for a private cooking lesson. The mom and her 2 daughters were flying in from Chicago to visit her eldest daughter who was a first year student at Amherst College. She needed a nourishing place for her and her 2 daughters to stay, as well as a fun bonding activity: a hands on vegetarian cooking class. Continue reading
Edible Organic Nasturtium Flowers
From pale yellow to deep red, organic nasturtium flowers are easy to grow. In fact, they reseeded themselves in my organic garden. Their mildly peppery taste is a great addition to garden green salads, nori rice rolls, croquettes, sandwiches, whole grain dishes, and other gluten-free, vegetarian dishes. You can also eat the Continue reading