Tag Archives: fiber

Cooking with Sea Vegetables

If you are trying to eat vegan – or just healthier – we have Leslie Cerier, the Organic Gourmet Chef, with some ideas for cooking with sea veggies. January 19, 2018 on Mass Appeal TV (NBC affiliate WWLP Channel 22) Chicopee, MA

Creative Cooking with Sea Vegetables New Class time starts 2PM

Nori Rice Rolls with Ginger Tofu

Sunday, January 21; 2:00PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin. Alaria, arame, dulse, kelp, nori… learn which are best to flavor soups and which cradle sushi, which complement bean dishes and which sparkle in salads. Join Leslie Cerier, co-author of Sea Vegetable Celebration, for this upbeat and up-close look at vegetables from the sea.  We will eat what we cook for our dinner. Continue reading

Creative Cooking with Sea Vegetables

Egg Rolls with Goji BerriesSunday, January 21; 2:00PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

Versatile, tasty, available all year round, sea vegetables are a rich source of minerals, vitamins and fiber. Their health benefits are legendary: regular consumption has been linked to reduced rates of some illnesses and, in sufficient quantity, some sea vegetables are purported to help fight the effects of radiation, plus they’re great for the hair and skin. Alaria, arame, dulse, kelp, nori… learn which are best to flavor soups and which cradle sushi, which complement bean dishes and which sparkle in salads. Join Leslie Cerier, co-author of Sea Vegetable Celebration, Continue reading

Savoring Life, Luscious Cooking for Health and Pleasure

July 15, 11AM-3PM Savoring Life, Luscious Cooking for Health and Pleasure; Hands On Cooking Class with Leslie Cerier; Shutesbury, MASavory Life, Luscious Cooking for Health and Pleasure July 15

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Cacao vs Cocoa Benefits and Flavor

The difference between cacao and cocoa is that cacao is raw; cocoa is roasted. Cocoa is darker than the raw cacao. Some folks think that raw foods have more minerals than cooked cocoa. Cacao and Cocoa are both full of antioxidants and nutrients that positively affect our cardiovascular health and brain power. Undoubtedly, cocoa and cacao are mood enhancing Continue reading