Treating noodles like a slab of bread, topped with pesto and served with a garden fresh salad for a delicious lunch. Some pesto’s are thin; some are oily and others like a sauce. My pesto is thick, more like a spread, a dip and of course yummy on pasta. Today, I made a Vegan Pesto from organic garden fresh kale and wild fresh nettles that was plentiful in my garden. I also added some fresh organic basil, hemp seeds, walnuts, garlic scapes, virgin olive oil and ume vinegar. I love nuts and seeds, and have made pesto with almonds, sunflower seeds and even hazelnuts. Hemp seeds and walnuts pack a wallop of omega 3’s healthy fats. Hemp seeds are a complete protein, high in fiber, vitamins and minerals, a super food. The garden fresh salad with nasturtiums and some local goat feta creates a delicious gluten free, vegetarian rainbow lunch.Continue reading
Greens in a Garlic Tahini Sauce with Tofu. Umeboshi vinegar adds a delicious lemony and salty flavor to the sauce of this nutritious, quick and easy non dairy, vegan dish. Here I am demonstrating how to push the greens aside in the pot when adding organic tahini to the greens and tofu. Thanks to Pat Antaya6 for coming to my hands on vegetarian cooking class for health and longevity and taking this photo.Continue reading
For my Spice it Up, Creative Cooking with Herbs and Spices hands on Vegetarian Cooking class, March 17, 2019, we created a twist on a classic minestrone. Using a little strip of tasty and mineral rich dulse sea vegetable, a pinch of organic saffron and organic bay leaves to simmer and flavor the lentils. Once the lentils began to soften, we added organic grated sweet potatoes, sliced onions and potatoes. When the vegetables were tender, we added organic diced tomatoes, water, sea salt and fresh chopped rosemary and dried herbs: oregano, basil, thyme, and fresh ground black peppercorns. Turned off the heat. Added a handful of organic quinoa macaroni to expand and cook from the residual heat. Eco- cooking tip! We went on to cook up another dish, the curried lentil and vegetable dish cooked in Leslie’s chai.Continue reading
Thick slices of organic garlic sauteed in virgin olive oil add plenty of flavor to organic tempeh with Kale. Here is a delicious gluten-free, vegan main course served on top of quinoa pasta. For a delicious vegetarian variation, add and garnish this dish with chunks of goat feta. More fun, more yum and more protein. Both dishes are delicious. Continue reading
Sitting next to beautiful kale plants at her CSA, organic farm in Amherst MA on a sunny day in Autumn, Leslie Cerier, The Organic Gourmet offers cooking tips and delicious vegetarian, gluten free, and vegan recipes for organic kale.
Bottom line: if a good for food doesn’t taste good, why bother!