Tag Archives: Gluten-free

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Sunday November 4; 10:15AM-1:15PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading

Organic Spicy Chick Pea and Cashew Vegetable Stew

Organic and Spicy Chick Pea Veggie Stew

Last night’s dinner was cooked with the organic local harvest. Seasonal veggies: eggplant, chili pepper, onions, collard greens, cilantro and dill from my CSA, the Brookfield Farm; organic tomatoes and garlic from my garden; wild hedgehog mushrooms found in the woods behind my house; organic young ginger and turmeric locally sourced from Old Friends Farms. However, that mild chili pepper was hot for me and I added some organic cashew butter to cool Continue reading

Slow Food, Cooking Organic Vegetable Omelets

Organic cheese and vegetable omelet with fresh organic fruit salad

This summer, one of my guests asked to have her breakfast at 9AM. She was easy going and said for me to make whatever inspired me. With fresh picked garden herbs and greens, my neighbor’s grass raised organic eggs, and local grass raised organic cheddar cheese, I decided to make her an omelet. Continue reading

Organic Vegetarian Comfort Food

Organic lentil vegetable soup with rice

Cloudy, chilly, days call for comfort food like this coconut curry vegetable lentil soup and brown basmati rice. By frying up spices like turmeric, cinnamon, cumin, cayenne, coriander in ghee or coconut oil, you can make this flavorful, satisfying, rich soup. Feel free to mix and match organic seasonal veggies all year long for infinite delicious variations. Simple. Easy. Yummy. Vegetarian. Gluten free. Continue reading

Calendula Flowers Add Sunshine and Beauty

07 Hazelnut Brownies with Chocolate Chips is Gluten-Free

Calendula flowers are edible. Light and filled with sunshine, they make everything pretty from brownies, pies, salads, sandwiches, appetizers, marinated dried tomatoes. I love turning folks on in cooking classes to using edible flowers as garnishes for vegetarian, vegan and gluten free meals. And they are easy to grow organic. Flowering again and again all through the summer and fall in New England, where I live, garden, host an organic B&B and teach private and group hands on cooking classes. I also like to add calendula petals to marinated dried tomatoes, and other Continue reading