Tag Archives: Gluten-free

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Saturday November 10; 11AM-2PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading

Organic Spicy Chick Pea and Cashew Vegetable Stew

Organic and Spicy Chick Pea Veggie Stew

Last night’s dinner was cooked with the organic local harvest. Seasonal veggies: eggplant, chili pepper, onions, collard greens, cilantro and dill from my CSA, the Brookfield Farm; organic tomatoes and garlic from my garden; wild hedgehog mushrooms found in the woods behind my house; organic young ginger and turmeric locally sourced from Old Friends Farms. However, that mild chili pepper was hot for me and I added some organic cashew butter to cool Continue reading

Organic Vegetarian Comfort Food

Organic lentil vegetable soup with rice

Cloudy, chilly, days call for comfort food like this coconut curry vegetable lentil soup and brown basmati rice. By frying up spices like turmeric, cinnamon, cumin, cayenne, coriander in ghee or coconut oil, you can make this flavorful, satisfying, rich soup. Feel free to mix and match organic seasonal veggies all year long for infinite delicious variations. Simple. Easy. Yummy. Vegetarian. Gluten free. Continue reading

Michelle Rolls Spring Rolls

Michelle Rolling Spring Rolls for my birthdayIn honor of my 65th birthday and party, my daughters Emily and Michelle visited. We played, went swimming, cooked together and ate lots of yummy meals. They helped me celebrate and make the party feast. Here is Michelle, rolling spring rolls on my sunny deck. First, she picked fresh cilantro and mint from my organic herb garden next to the deck. Grated carrots.  With organic, tasty, quick cooking, gluten-free rice ramen, she rolled 20 beautiful, vegan, spring rolls.  Emily made a yummy organic coconut cacao mousse. Proud and grateful mama! Passing on the tradition. Continue reading

Organic Berry Picking, Mother Daughter Fun

Walking to the back fields with basket in hand at the Brookfield Farms

On my way to the back fields of my CSA, the Brookfield Farm in Amherst, MA. With basket in hand, I am going berry picking with my daughter Emily. Lots of fun to be together gathering. Fun in the sun. Mother daughter love. Beautiful sunny, hot, summer day. Yummy time together in the berry patch at the organic lush farm. Continue reading