Tag Archives: Grains

The Breast Archives Podcast with Leslie Cerier/Chef and Organic Food Guru

TBA PODCAST (Leslie Cerier/Chef and Organic Food Guru) Produced by Meagan Murphy from The Breast Archives on Vimeo.

Leslie answers questions about cooking from scratch, where to buy your food, cooking as a means of self expression, organic gardening, nutrition, relationship of breast health and diet and much more. Continue reading

Great Gifts for the Healthy Gourmet on Your List

Marinated Dried Tomatoes, easy to make, gluten-free, vegan recipe

by Zoe Helene, Huffington Post Green, October 24, 2012

 

For 25 years, Leslie Cerier, aka The Organic Gourmet, has been teaching the art of healthy cooking at some of the finest eco-lifestyle centers and spas in the world. There’s a reason her classes are so popular. Continue reading

Ancient Grains, Ancient Wisdom; Organic Vegetarian Recipes from Leslie Cerier

Leslie Cerier on TV explaining Gluten-Free Grains for Everyone

Ancient grains are making a comeback. More and more, I have replaced brown rice, barley and millet with quinoa, teff, and spelt. Rich in protein, amino acids, B Vitamins, calcium and fiber, each ancient grain has its own unique flavor and nutrition profile. Some are also quick cooking (quinoa, amaranth, and teff). Ancient grains expand our choices, and offer new options for diners whose diets demand rotation, not just to escape boredom, but because of food allergies. Ancient grains permit even the most restricted dieter to feast.

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