Tag Archives: grass raised

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Cooking With Presence

Leslie loving basil and picking it for a dish

Whether you are cooking for your family, friends, yourself or just because; the tastiest ingredient to add to the dish is your presence. The practice of cooking with presence is about using seasonal ingredients, what is here right now. Let me tell you about the joyful gathering I did this past weekend to create a seasonal feast for my B&B guests. Continue reading