Tag Archives: Health

Teaching the Art of the Stir Fry

Teaching How to Make Stir Fry Tempeh and Vegetables in a cooking class

Demonstrating how to make an Asian stir fry tempeh with vegetables in one of my hands on vegetarian cooking classes. First, melt virgin coconut oil, Next add your spices: grated ginger and chopped garlic. Add and stir in a tablespoon of tamari and mirin (sweet rice cooking wine) or maple syrup along with slices of tempeh. Once the pan dries, add some water for a juicy, flavorful dish. Next add colorful vegetables like carrots, green cabbage, and celery. In my cooking classes, I teach that you can change the combination of seasonal vegetables all year long for infinite varieties of tasty Asian vegetable stir fry dishes. I also offer cooking tips for you to invent your own recipe variations. Once you understand which ingredients go in first, second and third, you can design your own stir fries based on your local harvest. Eat well and have fun.

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Organic Kale

Teaching Hands on organic farm to table vegetaria cooking At Rancho La Puerta in Mexico. Here is Leslie Cerier, The Organic Gourmet in the organic garden

Always happy to hang out in an organic farm and garden. Here I am before teaching a hands on farm to table, vegetarian, dinner class at the Organic Spa Rancho La Puerta in Mexico. Grateful to teach folks how to mix and match the fresh, local, harvest into tasty easy, delicious healthy meals for health and longevity.

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Delicious and Easy Meals for Health and Longevity

Sunday, April 7, 2019; 11:30AM-2:30PM; Amherst, MA; Hands on Organic Farm to Table Cooking Classes

Lentil Stew, vegan, and gluten-free

In this hands-on vegetarian cooking class, gourmet organic chef/teacher and cookbook author Leslie Cerier, presents whole foods that pleasurable, delicious, health-enhancing, easy and fun to prepare. Come learn, cook and feast on exciting vegetarian, vegan, and gluten free dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, calm your nervous system, and help you maintain an active lifestyle.

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Cooking with Cannabis with Leslie Cerier

My today’s guest ‚Äčis Leslie Cerier.  I have chatted with Leslie previously on this podcast about her love for vegetarian cooking and spices.

Leslie is an international renown gourmet farm to table personal chef, educator, cookbook author and recipe developer. She specializes in vegetarian, vegan and gluten-free whole foods and organic cuisine.

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All About Cacao and Chocolate

Organic Chocolate Butter Cream Frosting

Sunday, February 10, 2019; 2PM-5PM; Amherst, MA

In this hands-on, organic, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier offers cacao and chocolate for our health and pleasure. We will explore cacao and cocoa as aphrodisiacs, arousing body, mind and spirit as we prepare a variety of easy to make and outrageous to eat and drink: hot beverages, hot fudge, truffles,  and/or cacao chocolate chip cake or chevre cheesecake… Leslie will also offer healthy and delicious snacks to keep us grounded and nourished Continue reading