Tag Archives: healthy fats

Harvesting & Cooking with Organic Garlic

organic garlic harvest

I just harvested 80 garlic bulbs from my organic garden. Imagining all the vegetarian, vegan, gluten-free, delicious soups, pesto, sauces, dressings, chili, and more that I will cook up this year for personal chef clients and those that come for my organic farm to table classes and organic B&B: tomato sauce, greens in garlic tahini sauce, garlic bread, kale, basil and cilantro pesto,  garlic flavored oils, sweet putanesca sauce, olive tapenade, zesty parsley garlic dressing, chili, minestrone, and more. Mixing and matching the local organic harvest with beans, grains, nuts, seeds, pasta, healthy fats, herbs and spices for tasty immune enhancing meals all year round. Delicious food as medicine. Meals for celebrations, too. First, I will hang it in my shed to dry and cure for winter storage. Continue reading

Vegetarian Express, Quick Meals with Real Whole Foods, new class time

Greens Stir Fry with Goji Berries and Cashews

Sunday January 28, 2PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading

Vegetarian Express, Quick Meals with Real Whole Foods

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-freeVegetarian Express, Quick Meals with Real Whole Foods

Sunday January 28, 2PM-5:30PM; Amherst, MA

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as Continue reading

Improvisational Cooking for Health and Pleasure November 25

Coconut Curry Lentil and Teff Vegetable Stew

A Hands on Vegetarian Class with Leslie Cerier

November 25, 2017 – 4:30pm7:00pm

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Cookies and Truffles, Hands on Class Dec 2

Peanut Butter Chocolate Chip Cookies

Saturday, December 2; 10:30AM-2PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

MMMMM Cookies and Chocolate/CacaoTruffles! From Ginger and Spice, Peanut Butter Chocolate Chip, Espresso Cookies, Apricot Almond Thumb Print Cookies, just to name a few. This fun and informative hands-on vegetarian cooking classes is designed for both novice and seasoned cooks and bakers. Gourmet organic chef, teacher, and cookbook author Leslie Cerier shows you how to Continue reading