Tag Archives: healthy food

Orange Poppy Seed Cake

Orange Poppy Seed Cake is Gluten Free and Delicious

This Orange Poppy Seed Cake can be eaten for breakfast and is fabulous served as a dessert too. Use organic oranges to make your own fresh squeezed orange juice and grated orange zest for a naturally sweet and bold flavor. I like to use 3 different flours – teff, brown rice and coconut – to create a very satisfying gluten-free cake. By the way, don’t worry that the cake batter is unusually thick. You are in for a healthy treat.Ingredients

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Delicious and Easy Meals for Health and Longevity

Sunday, April 7, 2019; 11:30AM-2:30PM; Amherst, MA; Hands on Organic Farm to Table Cooking Classes

Lentil Stew, vegan, and gluten-free

In this hands-on vegetarian cooking class, gourmet organic chef/teacher and cookbook author Leslie Cerier, presents whole foods that pleasurable, delicious, health-enhancing, easy to cook, and nutritious. Come cook and feast on exciting vegetarian, vegan, and gluten free dishes that will enhance your immune system, give you energy, rejuvenate your senses, keep your bones strong, and help you maintain an active lifestyle.

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Last Night’s Organic Locavore Dinner

Tempeh with Marinated Dried Tomatoes and Kale, Kasha with burdock, and shiitakes, and Kuri squash

Last night’s dinner was a quick and easy seasonal feast celebrating organic local produce. Kale, Continue reading

Cooking Tips for Organic Kale

Sitting next to beautiful kale plants at her CSA, organic farm in Amherst MA on a sunny day in Autumn, Leslie Cerier, The Organic Gourmet offers cooking tips and delicious vegetarian, gluten free, and vegan recipes for organic kale.

Bottom line: if a good for food doesn’t taste good, why bother!

Leslie offers cooking classes and personal chef services with tasty kale dishes

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Saturday November 10; 11AM-2PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading