Tag Archives: Healthy Living

Expanding into Joy, The Contemplative Feast, June 16

Bright flower for Contemplative Feast June 16

June 16, 11AM-2PM, Shutesbury, MA  Come set up a grounded foundation to EXPAND into JOY with Mother Daughter Team, Leslie Cerier and Michelle Huber

We love joy! Weather permitting we will be outside. Feldenkrais ®, meditation, journaling and a silent, mindful vegetarian, organic, gluten-free lunch. Continue reading

The Contemplative Feast, Expanding to Joy

The Contemplative Feast with Leslie Cerier and Michelle Huber

June 16, 11AM-2PM, Shutesbury, MA  Come set up a grounded foundation to EXPAND into JOY with Mother Daughter Team, Leslie Cerier and Michelle Huber

Weather permitting we will be outside! Movement explorations, meditation, writing, Gourmet Organic Vegetarian Gluten-Free Lunch and more.  Weather permitting we will spend time outside!  Continue reading

Healthy Desserts Without Deprivation

Healthy Desserts without Guilt

Dec 21, 2016; Kripalu Center for Yoga and Health Blog

It’s that time of year … you can’t take a step without running smack dab into a slice of cake, a plateful of cookies, or a steaming pumpkin latte. Sure, we all love sweets, but sadly—unlike coffee and red meat, which have been getting good press recently—sugar has yet to show its good side.

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