Tag Archives: Healthy

Cannabis Sweet Potato Fries with Hemp Seed and Kelp Flakes

Cannabis Sweet Potato Fries With Hemp Seeds And Kelp Flakes

Leslie Cerier’s Cannabis Sweet Potato Fries with Hemp Seeds & Kelp Flakes

Leslie Cerier’s sweet potato fries are a healthy way to be a little decadent. Sweet potatoes are loaded with beta-carotene and other vitamins and minerals; hemp seeds, a complete protein, are rich in omega-3s, fatty acids, fiber, minerals, and vitamins; and kelp has Vitamin C, calcium, iron, manganese, and magnesium. These are three of Leslie’s favorite foods, and crisp-frying Continue reading

Eat The Organic, Seasonal Rainbow Everyday

Leslie Cerier, The Organic Gourmet picking up her autumn weekly organic share of veggies at her CSA. Here’s what’s in my basket this week: lots of salad greens: arugula, red Russian kale, tat soi, and to eat at the rainbow: daikon radish, watermelon radish, also known as rainbow radish, & red bell pepper. Eat your greens and the rainbow. As the week’s change, we can mix and match the local, organic, seasonal harvest to eat the rainbow all year round for our health and happiness.

Gathering Fresh Autumn Mexican Sunflowers

Gathering organic, cheerful, fresh, bright, orange, Mexican Sunflowers at my CSA (Community Supported Agriculture) organic farm in Amherst, MA. These flowers are pretty in a vase. With the flowers that have dropped their petals, I will leave them on the stalk for the bees, the pollinators love them. Harvesting gifts of beauty, pleasure, sweetness and fun on the farm.

 

Organic and Sustainable Living Chopping Wood

Leslie Cerier, The Organic Gourmet chops woods. A great work out, like having my own gym in my backyard and then I get to heat my house with it.

And I am wearing organic cotton clothes.

Organic Cacao Truffles, my Super Foods

organic cacao truffles, Leslie Cerier's super food

Organic Cacao Truffles, these are my daily treats and super foods. With magnesium rich cacao for my energy, stamina, healthy skin and strong bones, just to name a few of the many benefits, I love eating them. I have fun mixing and matching a variety of organic nut butters and virgin coconut oil for luscious variations. Antioxidants, iron, magnesium, calcium, and mood-boosting neurotransmitters are some of the reasons to eat lots of cacao. Continue reading