Tag Archives: Healthy

Vegan Spring Rolls for Entree or Appetizer

Jul 12, 2019 CHICOPEE, Mass. (Mass Appeal TV, NBC affiliate) Leslie Cerier , The Organic Gourmet Chef and Cooking Teacher shows us how to make these colorful, healthy spring rolls. Have fun making these all year round swapping seasonal vegetables for infinite variations

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Cooking Tips to Make Greens in Tahini Sauce

Greens in a Garlic Tahini Sauce with Tofu

Greens in a Garlic Tahini Sauce with Tofu. Umeboshi vinegar adds a delicious lemony and salty flavor to the sauce of this nutritious, quick and easy non dairy, vegan dish. Here I am demonstrating how to push the greens aside in the pot when adding organic tahini to the greens and tofu. Thanks to Pat Antaya6 for coming to my hands on vegetarian cooking class for health and longevity and taking this photo.

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Cilantro Olive Dip/Spread

Marinated sun-dried tomatoes and kalamata olives make this a delicious spread for bread or crackers. And, it is fabulous as appetizer dip served with rainbow radish and carrots sticks. Organic green olives adds to the YUM and Fun. Served on my Vegan Gourmet Getaway Weekend.

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Organic Kale

Teaching Hands on organic farm to table vegetaria cooking At Rancho La Puerta in Mexico. Here is Leslie Cerier, The Organic Gourmet in the organic garden

Always happy to hang out in an organic farm and garden. Here I am before teaching a hands on farm to table, vegetarian, dinner class at the Organic Spa Rancho La Puerta in Mexico. Grateful to teach folks how to mix and match the fresh, local, harvest into tasty easy, delicious healthy meals for health and longevity.

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Chocolate Chocolate Chip Waffles

Chocolate Chocolate Chip Teff Gluten Free Delicious Waffles

Serves: Makes 2 large 4 square waffles; serves 2-4

Teff is a super food. Paired with cocoa and dark chocolate, these waffles are loaded with iron, calcium, and magnesium just to mention a few benefits. I like to add a little maca and lucuma to enhance my super powers. Don’t have them on hand? No worries. Substitute teff flour! Note: These are totally fun to eat with your hands.

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