Tag Archives: Healthy

Coconut Curry Lentil and Teff Vegetable Stew

Coconut Curry Lentil and Teff Vegetable StewThis sweet and savory main course stew is even more luscious with ghee drizzled over it as a garnish. Serve with a salad for an enjoyable meal. Continue reading

Vanilla Cardamom Pudding

Teff Cardamom Pudding

Teff’s natural sweetness makes a delicious pudding with mineral rich benefits. Serve with coconut cream or whipped cream and berries for a super snack, breakfast or dessert. Continue reading

Fresh Coriander Pesto

Cilantro Hemp Seed Pesto

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh coriander.  I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.

Here are 2 links for a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading

Diet and Breast Health: What’s the Connection?

A Conversation with Leslie Cerier, “The Organic Gourmet”

(Leslie is featured in The Breast Archives documentary) This interview is also posted on June 26, 2017     http://www.thebreastarchives.org/blog/

Thousands of years ago in ancient Greece, Hippocrates wrote, “Let food be thy medicine.” Those words are as true today as they were then. The choices that we make at the grocery store and the farmer’s market have a clear effect on the health of our breasts. Read on to learn more my recent interview with Leslie Cerier, one of the nine women who bravely bared her body and soul in The Breast Archives. Leslie is an internationally recognized, organic farm to table vegetarian chef, educator, cookbook author, recipe developer, consultant, and award-winning nature photographer. Every day, she cooks gourmet, seasonal, vegetarian, vegan, gluten-free meals for health and pleasure as a way to inspire others to discover and embody delicious living. Continue reading

Vegetarian Express, Luscious Meals in Minutes

At Esalen, Leslie Stirs chopped fresh herbs into a salad

June 25, 10:30-2PM Hands on Cooking Class; Shutesbury, MA Vegetarian Express, Luscious Meals with Whole Real Foods

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes by mixing and matching fresh, organic, and seasonal vegetables, fruits, herbs with quick-cooking organic vegetarian proteins: legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading