Tag Archives: hemp seeds

Vegetarian Eating for Extreme Fitness

Shoveling to the shed took about an hourLiving in New England, the produce I eat changes with the seasons and so does my fitness routines in nature. I like to joke that my front yard is my own gym. Splitting wood and hiking on the trails out my back door in the fall and spring. Organic gardening in spring, summer and fall, while nibbling on fresh greens, berries and edible flowers. Winter can mean snow shoveling, cross country skiing, snow shoeing or hiking. Long simmering stews, roasted vegetables from my local organic farm. Summer always means long distance swimming in nearby clean water ponds, and eating my way to my secret spot , snacking on hand fulls of wild raspberries and blackberries adds to the fun. Continue reading

Mouth Watering Sweet Pleasure, Make the Best Cacao Truffle Ever

Cacao Maca Truffles

 Hands on Cooking Class with Leslie Cerier, Near Amherst, MA

February 5th, 2017; 11AM-2PM

Chocolate with benefits- now that’s the way to live. Easy to make and deliciously fun to eat, Leslie Cerier’s maple sweetened truffles are full of mineral rich super foods to power you through your day. The rich combination of organic ingredients such as cacao butter, virgin coconut oil, and maca enhances your stamina and well being. Come create your own irresistible variations with cacao nibs, shredded coconut, hemp seeds, goji berries, nuts, spices and much more. This is one of Leslie Cerier, The Organic Gourmet’s signature recipes that she teaches in workshops worldwide. Continue reading

Chocolate Chevre Pie with Maca and Goat Cheesecakes

Organic Chocolate Chip Chevre CheesecakeYou might say, I am a cacao-aholic*. I love very dark chocolate, too. So for my birthday, I made a variation of the Chocolate Chip Çhevre Cheesecake I developed for Equal Exchange. Cacao gives you energy; rich in antioxidants, and dietary fiber, one of the highest dietary sources of magnesium, and high in iron and other minerals. Continue reading

4 Vegetarian Chanukak Recipes

Falafel Patties are great for lunch or dinner served with a saladWith Chanukah around the corner, here’s some easy to prepare delicious vegetarian recipes to cook up for you and your friends and family this Chanukah. Besides the classic potato latkes, I will also be making other fried foods using organic healthy fats like extra virgin coconut oil and ghee (clarified butter. Sweet potato fries! YUM!¬† Egg rolls with health enhancing goji berries; gluten-free amaranth corn flat breads, the ones that disappear as soon as they come off the skillet and felafel also add to the YUM! Continue reading

15% Off Navitas Naturals

15% off all Navitas naturals products at checkout

15% OFF All Navitas Naturals Products. Discount applies at checkout.

And here are links for some of my delicious recipes with Navitas Naturals super foods: Continue reading