Tag Archives: Hemp

Luscious Summer Salad Feast

Esalen Organic Green garden salad

Luscious summer salad feast!  With fresh salad green and edible flowers, looks like a delicious party in every bite. You can add feta or chevre, edamame, sauteed tempeh hemp seeds, or marinated beans and pasta are some quick and easy sources of vegetarian and vegan proteins.  Continue reading

Good Food Fast

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-free

Cerier’s recipe for corn grits with sauteed kale and goat cheddar cheese is a healthy, crowd pleasing entrée that satisfies comfort-food cravings.


Hampshire Gazette, Amherst, MA Continue reading

Organic Fresh Basil

Picking Organic Basil at the Brookfield Farm

Every Summer, I love to pick lots of fresh organic basil to make pesto, flavored oils, dressings, among other delicious farm to table vegetarian, vegan and gluten-free dishes for personal chef clients, private and group cooking classes and for myself, family and friends. I also freeze lots of pesto to eat during the winter months and give away as YUMMY gifts. YUM! Above you see me at my organic CSA (Community Supported Agriculture) the Brookfield Farm, the biodynamic farm, I am have been a member of for 30 years. Though, I have my own organic garden, joining a CSA is my food land security. Part of living the super luscious life; locavore, eating with the seasons, stocking up, healthy, organic lifestyle, Continue reading

Spice It UP! Weekend Workshop

Spice It Up! Lunch Excited to be teaching at home

Teaching “Spice it Up! Creative Cooking with Herbs and Spices ” as an organic garden to table workshop in my country kitchen. I am grateful for all that came out to enjoy this hands on vegetarian, cooking class. Here are some of the dishes we made during the weekend. Continue reading

Organic Kale, Cilantro and Basil Pesto

Organic Kale

This week, I made my first Kale Pesto. I read about them and then once I had a fresh bunch of kale and lots of fresh harvested garlic scapes, I blended them with hemp: hemp seeds and hemp oil, some lemon infused olive oil and ume vinegar. I love pesto and have many with hemp seeds instead of the traditional pine nuts. I like hemp because of the exceptional nutritional profile: loaded with omega 3s, high in anti-oxidants, fiber, zinc, magnesium, iron, easy to digest complete protein… I could go on and on. Please email me and ask me more about why I love hemp: but for now, this blog is about pesto. Continue reading