Tag Archives: Hemp

Vegetarian Express, Quick Meals with Real Whole Foods, new class time

Greens Stir Fry with Goji Berries and Cashews

Sunday January 28, 2PM-5:30PM; Amherst, MA

Hands on Organic Farm to Table Cooking Class

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as legumes, whole grains, nuts, seeds, local organic grass raised eggs, local grass raised organic goat and cow cheeses. Continue reading

Vegetarian Express, Quick Meals with Real Whole Foods

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-freeVegetarian Express, Quick Meals with Real Whole Foods

Sunday January 28, 2PM-5:30PM; Amherst, MA

In this hands-on, vegetarian cooking class, gourmet organic chef, teacher, and cookbook author Leslie Cerier presents delicious whole foods that are quick, easy to prepare, health enhancing, and nutritious. We will prepare dishes for our lunch by mixing and matching fresh, organic, and seasonal vegetables, herbs with quick-cooking organic vegetarian proteins such as Continue reading

Asian Cole Slaw with Ginger and Parsley

Asian Slaw sweetened with maple syrup

Maple ginger dressing makes a tasty Asian slaw; perfect as a main course salad for lunch and dinner. Popular for potlucks, too. The hemp seeds offers a complete protein in this fabulous, easy to make vegan salad. Continue reading

Fresh Coriander Pesto

Cilantro Hemp Seed Pesto

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh coriander.  I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.

Here are 2 links for a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading

Savoring Life, Luscious Cooking for Health and Pleasure

July 15, 11AM-3PM Savoring Life, Luscious Cooking for Health and Pleasure; Hands On Cooking Class with Leslie Cerier; Shutesbury, MASavory Life, Luscious Cooking for Health and Pleasure July 15

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