Tag Archives: Kasha

Last Night’s Organic Locavore Dinner

Tempeh with Marinated Dried Tomatoes and Kale, Kasha with burdock, and shiitakes, and Kuri squash

Last night’s dinner was a quick and easy seasonal feast celebrating organic local produce. Kale, Continue reading

Savory Stuffed Winter Squash

Savory Stuffed Winter Squash

With organic chia seeds, organic red palm oil, and herbs, gluten-free kasha and vegetables is transformed into a colorful side dish that is fabulous stuffed into winter squash. Continue reading

Kasha Varnishkes

Kasha Varnishkes


When I was growing up, the only whole grain my mother made was kasha, and she made it so well that I still consult her. Here’s a gluten-free variation of her kasha varnishkes, made with golden quinoa-corn elbows. Corn pasta provides great eye appeal, but you can use any type of gluten-free shaped pasta. Continue reading

Gluten-Free Grains for Everyone

Avoiding gluten doesn’t have to mean skipping out on all grains. Leslie Cerier on Mass Appeal TV March 2013 shares how to cook like an artist; cooking tips for nutritious, delicious Gluten-Free Grains.

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Herbs Season and Decorate Dinner

Tempeh Stew with Wine and Shiitake Mushrooms

Rosemary, thyme, oregano and sage flavors the miso mustard gravy in this hearty gluten-free, vegan, winter stew. You can vary the vegetables in the stew, too. Try sweet earthy root veggies like potatoes, turnips and sweet potatoes, which melt into a stew. Serve over kasha, a hearty, gluten-free, quick cooking whole grain for a warming meal on a chilly night. Kasha is also a complete protein, rich in iron, selenium, and zinc, and a fair source of B vitamins. Yummy and nutritious! Continue reading