Tag Archives: Lactose-Free

Strawberry Power Smoothie

Strawberry Smoothie Chia seeds and Hemp seeds offer a complete protein along with lots of Omega fatty acids, fiber and anti-oxidants making this an ideal breakfast or pick me up shake. Camu’s vitamin C is 60 times more than an orange, and the pomegranate powder is especially high in Vitamin C and Potassium. The delicious smoothie is one of my favorite non dairy smoothies. Be sure to use all organic ingredients. Continue reading

Ginger and Spice Cookies

Ginger and Spice Cookies

These cookies remind me of the Sugar Cookies my Grandma Ethel used to make, but these are gluten-free and made with organic chia seeds and coconut sugar for a healthier twist. Continue reading