Tag Archives: locavore

Recipe for a Vegan Client & Product

This is George. He came to me as a client wanting to create a vegan product. He brought his “oat almond cinnamon date” topping that he wanted me to help him perfect. After talking to George and getting an idea of what he was looking for we went into my kitchen to fine tune the recipe. There he pulled out all the ingredients he brought for me to use to make a tastier, crunchier vegan raw topping.

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Organic Locavore Green Salad

Warm day, sunny day! Yippeeee! Grateful for all the organic farmers growing great greens this time of year. And of course there is plenty of wild dandelion greens and chives right out the door to add to the fun of fresh harvest. Organic Lawn to table meet organic farm to table.
Time for lunch with locavore organic salad greens that I picked up at the farmers market.
Dressing it up with some organic, fair trade, avocados from my local coop. You can add some nuts, like organic pecans, like I did below or organic olives. Simple! Either way, will be delicious, nutrition and satisfying. For a quick dressing, I like to have on hand organic blood orange flavored virgin olive oil and my homemade infused Strawberry Vanilla Fig Balsamic made last summer with organic strawberries from my CSA (Community Supported Agriculture). YUM!

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Ground Cherries, YUM!

Picking up organic ground cherries at my (Community Supported Agriculture) CSA, the Brookfield Farm, biodynamic farm in Amherst Massachusetts. Green ones are tart and yellow orange ones are sweet. Make sure you pick them up off the ground; hence the name ground cherries. Yum

Good Food Fast

Corn Grits with Sautéed Kale and Goat Cheddar Cheese vegetarian, gluten-free

Cerier’s recipe for corn grits with sauteed kale and goat cheddar cheese is a healthy, crowd pleasing entrée that satisfies comfort-food cravings.


Hampshire Gazette, Amherst, MA Continue reading

Eating Your Way to Strong Bones

Quick and Easy Greens in Tahini Sauce, Non Dairy

Saturday November 10; 11AM-2PM: Eating Your Way to Strong Bones; Amherst, MA

Cut through calcium confusion. Discover and prepare delicious vegetarian, seasonal dishes to nourish your bones. Find out all the fabulous whole foods to eat to strengthen your bones and foods to avoid that weaken the bones. We will feast on what we make for our lunch. Continue reading