Tag Archives: lucuma

Chocolate Chocolate Chip Waffles

Eating Chocolate Chip Waffles with Emily

Fun to eat chocolate chocolate chip waffles with my daughter Emily. I like the chocolatey flavor of teff flour. Adding either organic, fair trade, cocoa and cacao make delicious waffles. I also added super foods maca and lucuma to power us through our day. Organic maple syrup, chocolate chips and vanilla extract makes sweet waffles that we love eating with our hands like muffins. Good morning breakfast!  Continue reading

Keep Cool with Organic Fruit Smoothies

Cranberry Pomegranate Smoothie

In the garden early this morning, I was already feeling the heat, I decided to make a cooling organic vegan cranberry pomegranate smoothie for breakfast to make sure that I had protein: cashews, chia and hemp seeds; some Vitamin C: pomegranate and lucuma powder for energy for a long distance afternoon swim. Yum! Continue reading

Fruit Smoothies, YUM!

In hot weather, I love making fruit smoothies for breakfast. Using chia seeds, hemp seeds and cashews for a vegan smoothie gives me great energy and stamina for hours. Great Vegan protein, too! Chia seeds and Hemp seeds are both a complete proteins and offer lots of Omega fatty acids, fiber and anti-oxidants 

Sometimes , I like to make my smoothies with grass raised organic yogurt. Goat, sheep and cow yogurts are my preference. Continue reading

Easy Hot Chocolate

Organic Dark Chocolate Coconut Mousse

Here’s a recipe I created for a client in a private lesson, a great springboard for luscious variations of organic hot cocoa, or shall I say hot cacao. We used (raw) cacao powder, instead of (roasted) cocoa. Feel free to add spices like a dash of cinnamon, cayenne, and/or 1 teaspoon of super foods like maca and lucuma for a boost of energy and more YUM! Continue reading

Blueberry Acai Buckwheat Pancakes

Strawberry Pancakes made with teff flour

YUM! Quick and easy, delicious, organic, pancakes to start your day. Gluten-free buckwheat flour combined with super foods lucuma, acai, blueberries sweetened with maple sugar is a treat and one of my favorite meals to start my day.  Continue reading