Tag Archives: main course

Asian Cole Slaw with Ginger and Parsley

Asian Slaw sweetened with maple syrup

Maple ginger dressing makes a tasty Asian slaw; perfect as a main course salad for lunch and dinner. Popular for potlucks, too. The hemp seeds offers a complete protein in this fabulous, easy to make vegan salad. Continue reading

Feta Cheese Pie

Feta /Cheese Broccoli Pie

This is a delicious elegant dish. At its heart are sautéed broccoli and onions with Mediterranean herbs. Baked slowly with eggs and feta for a perfect main course. Delightful served hot for dinner as well as cold for a picnic lunch. Continue reading

Fresh Coriander Pesto

Cilantro Hemp Seed Pesto

My cilantro is flowering and some is becoming cilantro seed also known as coriander. Today I made vegan cilantro pesto with cilantro flowers, some fresh cilantro and fresh coriander.  I highly recommend it. The fresh coriander seed has a light and sweeter flavor than cilantro.

Here are 2 links for a delicious organic, vegan, raw, gluten-free, easy to make cilantro pesto, made Continue reading

Goat Cheese and Vegetable Quiche

Goat Cheese and Vegetable Quiche

Sauteed kale seasoned with scallions and basil makes a full flavored quiche with a easy to make whole teff grain crust.

Serves: 6 Continue reading

Cooking Class for Energy and Stamina

Organic, dairy-free Cilantro Mint Dressing

You can use anyone of a variety or organic healthy fats like organic hemp oil, extra virgin olive oil, fair trade organic red palm oil, among others to make fabulous dressings with herbs to spice up any green salad. Join me April 20 for Hands on vegetarian cooking class cooking with healthy fats for energy and stamina in Amherst MA. From vegetarian main course to pastries, I will show Continue reading