Tag Archives: manitoba harvest

Spice It UP! Weekend Workshop

Spice It Up! Lunch Excited to be teaching at home

Teaching “Spice it Up! Creative Cooking with Herbs and Spices ” as an organic garden to table workshop in my country kitchen. I am grateful for all that came out to enjoy this hands on vegetarian, cooking class. Here are some of the dishes we made during the weekend. Continue reading

Organic Kale, Cilantro and Basil Pesto

Organic Kale

This week, I made my first Kale Pesto. I read about them and then once I had a fresh bunch of kale and lots of fresh harvested garlic scapes, I blended them with hemp: hemp seeds and hemp oil, some lemon infused olive oil and ume vinegar. I love pesto and have many with hemp seeds instead of the traditional pine nuts. I like hemp because of the exceptional nutritional profile: loaded with omega 3s, high in anti-oxidants, fiber, zinc, magnesium, iron, easy to digest complete protein… I could go on and on. Please email me and ask me more about why I love hemp: but for now, this blog is about pesto. Continue reading

Garlic Scapes Makes Great Kale Pesto

Organic Garlic Scapes

This week, I snapped off 80 curly garlic scapes., the mildly flavored flowering tops of the bulbs of garlic growing in my organic garden. This encourages the garlic bulbs to grow bigger. As I wait a few weeks to harvest the garlic bulbs, happily, I can eat and cook the tender, garlic scapes to make vegetarian and vegan pesto, hummus, vegetable stir fries, dressings, garlic infused oils, and Continue reading

Quick and Easy Cilantro Mint Dressing

Organic, dairy-free Cilantro Mint Dressing

With fresh herbs and spices: cilantro, mint, and garlic you can make this creamy dressing. You can use organic extra virgin olive oil or organic, fair trade, red palm oil. Also made with super food hemp seeds; you can find the recipe on my website: http://www.lesliecerier.com/recipes/cilantro-mint-dressing/ Enjoy this delicious, quick and easy to prepare Continue reading

Celebrate Hemp Week

Raw Hemp Walnut Pie Crust

Creamy, nutty, versatile hemp seeds is one of the most nutritious foods on the planet. Tasty, too! Hemp seeds are loaded with Omega-fatty acids, fiber, protein, and is gluten-free and vegan. For healthy hair, skin, joints, pumping hearts and thinking brains; hemp is a perfect food to eat regularly.

Walnuts and hemp seeds offer a tasty source of Omega 3s in this quick and easy raw pie crust. Continue reading